The UltraMind Solution

I just bought The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind by Mark Hyman, M.D. (published by Scribner). What a great book! Well worth the $32 (Canadian) for the hardcover.

Reading this book has really added and built upon the knowledge I'd gained from reading Allergies: Disease in Disguise.

Doctor Hyman explains how our overall health affects the wellness of our minds. With research and case studies from his own medical practice, he builds a case for healing and nourishing the body to cure all kinds of physical and psychological illnesses.

He outlines a 6-week program that he says works for 80% of people who try it. The program is easy to follow and by accessing more than 100 pages of on-line corrollary materials (like charts and lists of medical tests that can be requested), there is value-added to the price of the book.

I have renewed hope that by adjusting our daily habits, we can find healing for our son who has severe ADHD and autism-like symptoms. There is great hope here for people who are looking for help for autism, dementia, alzheimers, depression, and a whole plethora of other psychological (and physical) problems.

What a boon to find this book. It's so well organized, sensible, and helpful, I just can't say enough good things about it!

Thanks, Dr. Hyman!