Monday, March 2, 2009

Easy Cracker Recipe

Easy Crackers You Can Make!
Here's a simple cracker recipe that's delicious and easy to make. Plus, there's no bad stuff in it!

2 cups whole grain flour
2 cups ground nuts or seeds of your choice (our favourites are coconut or sunflower seeds)
pinch of salt
Enough water to make a firm dough

Mix the flour with the ground nuts or seeds and salt. Make a well in the centre. Add water slowly while stirring dry ingredients into the centre. Add just enough water until the dough forms a ball that you can handle easily without sticking to your fingers. If you put too much water in, just sprinkle the dough with flour and work in until it no longer sticks.

Roll the dough flat and very thin with a rolling pin. Place on a cookie sheet and poke holes all over with a fork. Score dough with a sharp knife. Bake at 325 degrees until edges are just beginning to brown - about 12 minutes.

These crackers are great for dipping and spreading. Experiment with extras for added flavour. Try: crushed garlic and italian herbs, flavoured stevia drops (NOW makes a delicious hazelnut flavoured stevia), finely chopped sun-dried tomatoes and freshly chopped basil. Enjoy!

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